Warm up routines have been devised which should reduce injuries to young Football players by more than 20%. The program is in four stages concentrating on balance, strength, and movement over 20 minutes. Football is a physically demanding sport and so any way to improve safety has to be applauded. There has been a spotlight […]
Team Sports coaching such as football and rugby can be both a fun and rewarding experience, even if it’s only voluntarily helping teach the kids of your local youth team. Through a mixture of formal teaching methods like drills and a more personal approach, you will be getting more deeply involved with the sport and […]
Rugby is a game that some belief has a darker side. There is an old saying, which has a lot of truth to it, that football is a gentleman’s game played by hooligans and rugby is a hooligan’s game played by gentlemen. There are some bad habits that have wormed their way into the sport, […]